"Power Yoga" program is a combination of yoga asanas, strength and breathing exercises in order to build a healthy and flexible body, plastic joints and tendons, a calm mind and a steady psyche. The program is designed for weight-training people, athletes and those who prefer to maintain their shape with complexes without additional equipment.

Instructor: Iva-Diva

• compilation of yoga asanas
• strength exercises and breathing
• suitable for home environment
• without special equipment
• suitable for beginners

"Stretching Yoga" - This elegant program will provide you with flexibility of joints, muscles and tendons. On mental levels you will communicate easily with the surrounding world and you will become more stable in making decisions. You will have a new sense of mobility and vitality, and will be easier for you to extricate the devastating impact of everyday life.

Instructor: Iva-Diva

• provides flexibility to joints, muscles and tendons
• suitable for home environment
• without special equipment
• suitable for beginners

The "Fat burning Yoga" program is a combination of yoga asanas, modeling body exercises and breathing, and the goal is burning of body fat. The program is suitable for those of you who love to challenge yourself and love physical loads without exhausting aerobics. Who want to achieve significant results, not just in your physics but in functioning of the body systems - endocrine, digestive, blood system, etc. The effect of burning fat and lymphatic drainage is achieved through specific load, stretching and statics of muscle fibers and activation of metabolism.

Instructor: Iva-Diva

• combination of yoga asanas
• suitable for home environment
• without special equipment
• suitable for beginners

The weight balance program is a combination of motor and breathing techniques of different types - crocodile exercises, asanas, vinyasas, mudras, bandhas and pranayama, aimed at activating the metabolism of the body, stimulating internal organs and the endocrine system. A dynamic system that does not tire or strain, but activates the main mechanisms for weight reduction.

Duration: 0:52 hours

• a combination of motor and respiratory techniques of different types
• triggers the main mechanisms for weight reduction
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

This CD is a practical guide to kundalini yoga and is divided into two parts - morning and evening program. The morning program activates the body, its main motors and respiratory reflexes. Prevents drowsiness and fatigue during the day, recharges with excess energy. The evening program neutralizes the accumulated tensions and stress, balances the mind and oxygen exchange in the body. It is practiced before dinner.

Duration: 1:00 hour.

• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

The exercises is this CD activate the main mechanisms in the anatomy and recover its natural state, which is strength, health, flexibility, endurance and excess energy. The universal program is a combination of different types of yogic techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasani, crocodile exercises and others. The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, mobility of the body and neutralize the accumulated tension in the nervous system.

Duration: 1:43 hours

• a combination of different types of yoga techniques
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

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• fun content
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• fun content
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• CD format
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• CD format
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