This CD is a practical guide to kundalini yoga and is divided into two parts - morning and evening program. The morning program activates the body, its main motors and respiratory reflexes. Prevents drowsiness and fatigue during the day, recharges with excess energy. The evening program neutralizes the accumulated tensions and stress, balances the mind and oxygen exchange in the body. It is practiced before dinner.

Duration: 1:00 hour.

• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

The exercises is this CD activate the main mechanisms in the anatomy and recover its natural state, which is strength, health, flexibility, endurance and excess energy. The universal program is a combination of different types of yogic techniques - mudras, bandhas, asanas, vinyasas, pranayama, avritasani, crocodile exercises and others. The exercises are arranged in blocks in a certain sequence and restore the proper functioning of the musculoskeletal system, respiratory system, endocrine glands, mobility of the body and neutralize the accumulated tension in the nervous system.

Duration: 1:43 hours

• a combination of different types of yoga techniques
• consecutive exercises
• suitable for home environment
• without special equipment
• suitable for beginners

Love thoughts 365 days! This desktop calendar contains beautiful photos and illustrations.

Give your loved one the largest selection of love thoughts of celebrities!

• 365 inspirational quotes
• stable stand for placing on a desk or furniture
• in a spiral

Fall asleep with a dream, wake up with a purpose! desk book is a motivational gift for anyone with dreams, goals and the determination to make them a reality.

The book features 45 inspiring thoughts and quotes about success, perseverance and the courage to pursue your goals. Its spiral binding and sturdy stand make it perfect for displaying on a desk, shelf or bedside table.

Key features:

• 45 inspiring and motivational thoughts and quotes.
• Spiral binding.
• Sturdy desk stand.
• A great gift for graduation, a new job or a new beginning.

Hakuna Matata – no worries! This desk book features 45 uplifting quotes and positive reflections that encourage a relaxed mindset, gratitude, and a joyful approach to everyday life.

I never dreamed I'd become a cool grandma, but here I am! desk book is a funny and heartfelt gift for every amazing grandma.

The book features 45 quotes, thoughts and messages about grandmothers, family and special moments with loved ones. Its spiral binding and sturdy stand make it perfect for displaying on a desk, shelf or bedside table.

Key features:

• 45 quotes, thoughts and messages about grandmothers.
• Spiral binding.
• Sturdy desk stand.
• An original gift for grandma.

Explore. Discover. Dream! desk book is an inspiring gift for anyone who loves discovering new possibilities and boldly following their dreams.

The book features 45 motivational thoughts and quotes about curiosity, the spirit of discovery and the courage to dream. Its spiral binding and sturdy stand make it perfect for displaying on a desk, shelf or bedside table.

Key features:

• 45 motivational thoughts and quotes.
• Spiral binding.
• Sturdy desk stand.

To travel is to own the world desk book is an inspiring gift for anyone who loves travelling, adventures and discovering new horizons.

The book features 45 inspiring thoughts and quotes about travel, the spirit of discovery and the beauty of the world around us. Its spiral binding and sturdy stand make it perfect for displaying on a desk, shelf or bedside table.

Key features:

• 45 thoughts and quotes about travel.
• Spiral binding.
• Sturdy desk stand.
• A great gift for travel lovers.

Friendship is finding other crazy people like you desk book is an original gift for a friend and a fun way to celebrate the special bond of true friendship.

The book features 45 funny, heartfelt and inspiring thoughts about friendship. Its spiral binding and sturdy stand make it perfect for displaying on a desk, shelf or bedside table.

Key features:

• 45 thoughts and quotes about friendship.
• Spiral binding.
• Sturdy desk stand.
• A great gift for a friend.

Emotional baggage cotton tote bag – a practical accessory with a humorous message, perfect for carrying everything you need – including your emotional baggage.

Happy Bags are made from thick cotton fabric and feature a wide bottom for extra capacity. Ideal for books, shopping and everyday use or as an original gift.

Key features:

• Thick cotton fabric.
• Wide bottom for extra capacity.
• Durable print.
• Ideal for books, shopping and everyday use.

Care:

Wash at a low temperature with the print turned inside. Higher temperatures may cause the cotton fabric to shrink.

From the heart cotton book gift bag – a beautiful and practical way to present a book as a gift with a heartfelt message for someone special.

Made from soft cotton fabric and finished with short cotton drawstrings, the bag fits most small to medium-sized books, depending on their thickness. Once the gift is unwrapped, it can be reused for books, small belongings or another special gift.

Key features:

• Soft cotton fabric.
• Short cotton drawstrings.
• Ideal for wrapping and storing books.
• Fits most small to medium-sized books, depending on their thickness.
• Suitable for repeated use.

Care:

Wash at a low temperature with the print turned inside. Higher temperatures may cause the cotton fabric to shrink.

Take it easy cotton tote bag – a practical accessory with a positive message, ideal for carrying books, shopping and everyday essentials.

Happy Bags are made from thick cotton fabric and feature a wide bottom for extra capacity. Ideal for everyday use, shopping or as an original gift.

Key features:

• Thick cotton fabric.
• Wide bottom for extra capacity.
• Durable print.
• Ideal for books, shopping and everyday use.

Care:

Wash at a low temperature with the print turned inside. Higher temperatures may cause the cotton fabric to shrink.